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 • Vitamin C contributes to the proper functioning of the immune system and nervous system, to reducing fatigue and exhaustion and to normal collagen formation for the proper function of bones, cartilage, skin, gums and teeth.
 • Niacin and riboflavin contribute to normal energy metabolism.
 • Vitamin E contributes to protecting cells from oxidative stress.
 • Vitamin A contributes to normal immune system function and helps maintain healthy skin and good vision.
 • Biotin contributes to normal energy metabolism and to maintaining normal condition of skin, mucous membranes and hair.
 • Vitamin D3 supports normal growth and development of bones in children.
 • Vitamin B12 contributes to optimal red blood cell formation.
 • Zinc supports proper immune system function and normal DNA synthesis and helps maintain healthy bones.

Vitamin A is important in the formation of visual pigment called rhodopsin, preventing the development of night blindness. It improves vision in twilight and helps maintain healthy eyes and vision. It also has a positive effect on the immune system and other functions in the child's body.

Folic acid – vitamin B for children and pregnant women
Folic acid, or vitamin B9, is also involved in fetal development from the very beginning. And it is ideal if a woman supplements it even before conception. Throughout pregnancy and during breastfeeding, vitamin B is one of the most important nutrients for both children and mothers. It participates in the proper functioning of immunity, in cell division, and together with iron in blood formation. Folic acid is proof that we should think about sufficient vitamin intake in children really early.

For the brain, nervous system and proper mental development
Niacin, or vitamin B3, helps release energy from food and absorb nutrients. However, that is a bonus to its main function: it participates in the normal function of the nervous system and helps maintain mental well-being. Adults will also appreciate that vitamin B3 helps reduce fatigue and exhaustion, especially during demanding life moments. During the growth period, which is somewhat more demanding for the body, the organism has a higher consumption of vitamins. Although you try to include foods rich in vitamins in the diet, it may not be quite enough.

Vitamin B6 participates in the metabolism of homocysteine, proteins and glycogen and plays a role in the formation of red blood cells. It is essential for immune system function, you will also appreciate the reduction of fatigue and exhaustion in children. In total, vitamin B6 affects more than 100 processes in the body and should be a regular part of the diet. 

Biotin or vitamin B7 plays an important role in the metabolism of sugars, fats and amino acids, also in energy production and waste processing. Biotin plays a role in the transport of carbon dioxide (CO2) and maintaining stable blood sugar levels. In addition, biotin is important for a healthy nervous system and psyche and healthy hair, healthy mucous membranes and skin.

Vitamin B12 has several functions in the body - the most well-known is its participation in red blood cell formation, it is also essential for nervous system function and in the cell division process. Without vitamin B12, red blood cells are too large and cannot properly perform their function - delivering oxygen to cells.

Vitamin C supports the proper functioning of the immune and nervous system, reduces the feeling of fatigue and exhaustion and contributes to collagen formation. Vitamin C deficiency has a negative effect on the child's nervous system and threatens the proper functioning of the immune system. With insufficient amounts, it is harder for the body to defend against various infections and inflammations in the body.
 
Vitamin D3 due to its steroid nature enables the absorption of calcium and phosphorus from the intestines into the blood and supports the mineralization of bones and teeth. This means it keeps children's  bones and teeth always optimally strong, participates in their proper development and growth and reduces the risk of osteomalacia, bone thinning (Osteoporosis) and other joint problems.

Vitamin E (tocopherol) - under this name is not just one single vitamin, but a group of substances called tocopherols. Vitamin E is classified among important antioxidants, which means it prevents the formation of dangerous free radicals arising during metabolic processes in the body.

Selenium contributes to the normal function of the immune system and thyroid gland, helps maintain healthy hair and nails, positively affects heart function and liver work, but also growth and reproduction and is known as an important fighter against free oxygen radicals (the defense mechanisms of our body often fail precisely due to oxidative stress).

Zinc is a trace element that the human body cannot produce itself. This mineral must therefore be supplied to our organism. Zinc contributes to maintaining healthy hair, nails, healthy skin, good vision and to the proper functioning of the immune system.